Somnul nou-născutului este normal să fie dezorganizat. Nu ne putem aștepta ca acesta să doarmă după un program anume. Somnurile ziua pot fi scurte, de 20-30 de minute sau pot dura câteva ore. Somnul de noapte începe târziu și este fragmentat pentru ca nou-născutul să se poată hrăni. Aceste aspecte sunt în afara controlului nostru, însă există lucruri pe care le putem face pentru a pune bazele unui somn de calitate încă din primele luni de viață.
Mă voi referi în continuare la un bebeluș ca fiind nou-născut în primele lui 6-8 săptămâni de viață, calculate de la data estimată a nașterii (40 de săptămâni de la concepție). Astfel, dacă un bebeluș s-a născut la 38 de săptămâni, vârsta lui corectată va fi cu 2 săptămâni mai mică și în loc de 4 săptămâni va avea doar 2, de exemplu.
Putem începe prin a-i oferi bebelușului un mediu sigur pentru somn. Academia Americană de Pediatrie recomandă ca în primul an de viață bebelușul să fie pus întotdeauna la somn pe spate, într-un pătuț gol, cu saltea tare și cearșaf perfect întins, fără perne, păturici, protecții laterale, jucării sau alte obiecte în jur. Cu toate că accesoriile pentru pătuțul bebelușului sunt foarte populare, un mediu simplu de somn este în cel mai bun interes al bebelușului.
Înțelegând cum dorm bebelușii și cum evoluează somnul lor în timp ne ajută să fim cu un pas înaintea provocărilor și să știm cum le putem preveni, creând o fundație sănătoasă de somn de la început. Astfel, evităm să trecem prin procesul mai greoi de schimbare a obiceiurilor de somn deja formate. Pe scurt, somnul de calitate depinde de abilitatea bebelușului de a adormi și readormi singur, după o rutină de somn relaxantă și previzibilă, într-un mediu sigur și optim de somn, în concordanță cu nevoile lui biologice.
Când ajungi acasă de la spital este important să-ți setezi corect așteptările cu privire la somnul nou-născutului. Este în regulă ca acesta să fie dezorganizat, scopul nostru fiind să ținem bebelușul cât mai odihnit posibil, punându-l în siguranță la somn la 30-60 minute de când s-a trezit din somnul precedent. Aceasta este perioada de timp în care nou-născutul poate sta treaz în mod natural, fără ca al lui corp să primească hormoni suplimentari pentru a face față oboselii.
De asemenea, este important să fim conștienți că începând cu 2 săptămâni de viață, nou-născutul poate începe să experimenteze un anumit grad de agitație, în special în timpul serii. Unii bebeluși (perfect sănătoși, de altfel) pot plânge mai mult sau mai intens decât alții sau pot fi mai greu de liniștit cu tehnici care înainte păreau să funcționeze. Această perioadă poate fi foarte provocatoare și descurajantă pentru părinți. Este important de știut că este doar o perioadă, care durează până la 3-4 luni, vârful fiind atins la 6-8 săptămâni. Este cunoscută sub denumirea The Period of PURPLE Crying și descrie ceea ce în România deseori numim colici. În această fază normală de dezvoltare un bebeluș sănătos poate plânge (cu întreruperi mai mari sau mai mici) ore întregi, fără a putea fi liniștit. Dacă simți totuși că ceva nu este în regulă, este indicat să te adresezi medicului. Mai multe informații despre această perioadă poți găsi pe purplecrying.info.
Este important să experimentezi diferite tehnici de liniștire a bebelușului pentru a vedea ce funcționează cel mai bine pentru voi. Poți începe cu o înfășare corectă (cu accent pe brațe, nu pe picioare sau șolduri). Dacă nu funcționează, cel puțin aduce bebelușul într-o stare în care poate fi mai receptiv la alte tehnici de liniștire. Poți apoi să-l ții pe o parte sau pe burtică (când este treaz, la somn îl punem tot timpul pe spate pentru siguranță). Poți să-i șâșâi tare la ureche sau să folosești zgomote albe, să-l legeni (cu mișcări scurte și rapide) sau să-i oferi un supt de confort. Toate aceste tehnici de liniștire imită mediul cu care a fost obișnuit bebelușul în burtică. Le găsești explicate mai în detaliu pe happiestbaby.com. Poți începe cu tehnici mai ușoare de liniștire înainte să recurgi direct la legănat sau supt, acestea fiind cele mai puternice. Ia însă în considerare că dacă bebelușul ajunge foarte obosit sau supra-stimulat îi va fi tot mai greu să se liniștească.
Sfatul meu pentru tine, ca mamă și femeie, este să fii blândă și să ai răbdare cu tine în această perioadă plină de provocări și emoții intense. Cere ajutor și primește ajutorul care ți se oferă, fie că vine de la partener, familia extinsă, prieteni sau comunitate. Ai nevoie de pauze și timp doar pentru tine ca să îți umpli rezervorul și să îi oferi bebelușului cea mai bună variantă a ta. Toată familia va avea de câștigat când mama este odihnită, sănătoasă și echilibrată.
Bebelușul și somnul lui încep să se schimbe semnificativ când acesta ajunge la 6-8 săptămâni de viață corectate, odată cu primul surâs conștient, așa că dacă te apropii de această perioadă te invit să citești în continuare mai multe detalii despre somnul bebelușului de 2-4 luni.
Eu sunt Ioana Oprean, consultant certificat în somnul bebelușilor și copiilor mici. Dacă vrei să lucrăm împreună pentru îmbunătățirea somnului copilului tău, poți programa o consultație sau poți participa la workshopul specific vârstei.
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{Tôi đã rất hài lòng để tìm thấy trang web này. Tôi cần cảm ơn bạn {vì đã|dành thời gian cho|chỉ vì điều này|vì điều này|cho bài đọc tuyệt vời này!! Tôi chắc chắn đánh giá cao từng của nó và tôi cũng đã lưu làm mục ưa thích để xem những thứ mới trên trang web của bạn.|Tôi có thể chỉ nói rằng thật thoải mái để tìm thấy một cá nhân mà thực sự hiểu họ là gì thảo luận trên web. Bạn chắc chắn nhận ra cách đưa một rắc rối ra ánh sáng và làm cho nó trở nên quan trọng. Nhiều người hơn thực sự cần kiểm tra điều này và hiểu khía cạnh này của. Thật ngạc nhiên bạn không nổi tiếng hơn vì bạn chắc chắn nhất có món quà.|Rất hay bài viết. Tôi chắc chắn yêu thích trang web này. Tiếp tục làm tốt!|Thật khó đến những người có kinh nghiệm về điều này, nhưng bạn có vẻ bạn biết mình đang nói gì! Cảm ơn|Bạn nên là một phần của một cuộc thi dành cho một blog trên internet tốt nhất. Tôi sẽ khuyến nghị trang web này!|Một hấp dẫn đáng giá bình luận. Tôi nghĩ rằng bạn cần viết thêm về chủ đề này, nó có thể không là một điều cấm kỵ chủ đề nhưng thường xuyên mọi người không nói về vấn đề như vậy. Đến phần tiếp theo! Chúc mọi điều tốt đẹp nhất!|Xin chào! Tôi chỉ muốn cho bạn một rất to cho thông tin tuyệt vời bạn có ngay tại đây trên bài đăng này. Tôi sẽ là quay lại blog của bạn để biết thêm thông tin sớm nhất.|Sau khi tôi ban đầu bình luận tôi có vẻ như đã nhấp vào hộp kiểm -Thông báo cho tôi khi có bình luận mới- và từ bây giờ mỗi lần được thêm vào tôi nhận được 4 email có cùng nội dung. Có một cách bạn có thể xóa tôi khỏi dịch vụ đó không? Cảm ơn bạn.|Lần sau nữa Tôi đọc một blog, Hy vọng rằng nó không làm tôi thất vọng nhiều như bài này. Ý tôi là, Tôi biết điều đó là sự lựa chọn của tôi để đọc, tuy nhiên tôi thực sự tin bạn sẽ có điều gì đó hữu ích để nói về. Tất cả những gì tôi nghe được là một loạt khóc lóc về điều gì đó mà bạn có thể sửa nếu bạn không quá bận tìm kiếm sự chú ý.|Đúng với bài viết này, tôi thành thật tin rằng trang web này cần nhiều hơn nữa sự chú ý.
{Tôi đã háo hức khám phá trang web tuyệt vời này. Tôi cần cảm ơn bạn {vì đã|dành thời gian cho|chỉ vì điều này|vì điều này|cho bài đọc tuyệt vời này!! Tôi chắc chắn đánh giá cao từng của nó và tôi cũng đã đã đánh dấu trang để xem thông tin mới trong blog của bạn.|Tôi có thể chỉ nói rằng thật thoải mái để khám phá một người thực sự hiểu họ là gì đang nói về trực tuyến. Bạn chắc chắn hiểu cách đưa một vấn đề ra ánh sáng và làm cho nó trở nên quan trọng. Nhiều người hơn cần kiểm tra điều này và hiểu khía cạnh này câu chuyện của bạn. Thật ngạc nhiên bạn không nổi tiếng hơn vì bạn chắc chắn sở hữu món quà.|Rất tốt bài viết trên blog. Tôi chắc chắn yêu thích trang web này. Tiếp tục với nó!|Thật khó đến những người có học thức về điều này, tuy nhiên, bạn nghe có vẻ bạn biết mình đang nói gì! Cảm ơn|Bạn cần là một phần của một cuộc thi dành cho một trang web trực tuyến có chất lượng cao nhất. Tôi sẽ khuyến nghị trang web này!|Một động lực đáng giá bình luận. Không còn nghi ngờ gì nữa rằng bạn nên viết thêm về vấn đề này, nó có thể không là một điều cấm kỵ chủ đề nhưng điển hình mọi người không nói về chủ đề như vậy. Đến phần tiếp theo! Cảm ơn rất nhiều.|Chào bạn! Tôi chỉ muốn cho bạn một rất cho thông tin xuất sắc bạn có ở đây trên bài đăng này. Tôi sẽ là trở lại blog của bạn để biết thêm thông tin sớm nhất.|Khi tôi ban đầu để lại bình luận tôi có vẻ như đã nhấp hộp kiểm -Thông báo cho tôi khi có bình luận mới- và từ bây giờ bất cứ khi nào có bình luận được thêm vào tôi nhận được 4 email có cùng nội dung. Có lẽ có một phương pháp dễ dàng bạn có thể xóa tôi khỏi dịch vụ đó không? Cảm ơn rất nhiều.|Lần sau Tôi đọc một blog, Tôi hy vọng rằng nó không thất bại nhiều như bài này. Rốt cuộc, Tôi biết điều đó là sự lựa chọn của tôi để đọc hết, nhưng tôi thực sự tin bạn sẽ có điều gì đó thú vị để nói. Tất cả những gì tôi nghe được là một loạt tiếng rên rỉ về điều gì đó mà bạn có thể sửa nếu bạn không quá bận tìm kiếm sự chú ý.|Đúng với bài viết này, tôi thực sự cảm thấy trang web này cần nhiều hơn nữa sự chú ý.
{Tôi đã rất hài lòng khám phá trang web này. Tôi cần cảm ơn bạn {vì đã|dành thời gian cho|chỉ vì điều này|vì điều này|cho bài đọc tuyệt vời này!! Tôi chắc chắn thích thú từng một chút nó và tôi cũng đã đã đánh dấu trang để xem những thứ mới trên blog của bạn.|Tôi có thể chỉ nói rằng thật thoải mái để khám phá một người mà thực sự biết họ là gì thảo luận trên internet. Bạn chắc chắn hiểu cách đưa một vấn đề ra ánh sáng và làm cho nó trở nên quan trọng. Nhiều người hơn nữa nên kiểm tra điều này và hiểu khía cạnh này câu chuyện của bạn. Thật ngạc nhiên bạn không nổi tiếng hơn vì bạn chắc chắn nhất có món quà.|Tốt bài đăng. Tôi chắc chắn đánh giá cao trang web này. Tiếp tục làm tốt!|Thật khó tìm những người có kinh nghiệm trong chủ đề cụ thể này, nhưng bạn có vẻ bạn biết mình đang nói gì! Cảm ơn|Bạn nên là một phần của một cuộc thi dành cho một blog trực tuyến tốt nhất. Tôi sẽ khuyến nghị blog này!|Một hấp dẫn chắc chắn đáng giá bình luận. Không còn nghi ngờ gì nữa rằng bạn nên xuất bản thêm về vấn đề này, nó có thể không là một điều cấm kỵ vấn đề nhưng nói chung mọi người không thảo luận những chủ đề những điều này. Đến phần tiếp theo! Chúc mừng.|Xin chào! Tôi chỉ muốn đề nghị rất cho thông tin tuyệt vời bạn có ngay tại đây trên bài đăng này. Tôi đang quay lại trang web của bạn để biết thêm thông tin sớm nhất.|Khi tôi ban đầu để lại bình luận tôi có vẻ như đã nhấp vào hộp kiểm -Thông báo cho tôi khi có bình luận mới- và bây giờ mỗi lần được thêm vào tôi nhận được bốn email có cùng nội dung. Phải có một phương tiện bạn có thể xóa tôi khỏi dịch vụ đó không? Cảm ơn.|Lần sau Tôi đọc một blog, Hy vọng rằng nó không thất bại nhiều như bài này. Ý tôi là, Vâng, đó là sự lựa chọn của tôi để đọc, nhưng tôi thực sự tin có lẽ có điều gì đó thú vị để nói. Tất cả những gì tôi nghe được là một loạt phàn nàn về điều gì đó mà bạn có thể sửa nếu bạn không quá bận tìm kiếm sự chú ý.|Đúng với bài viết này, tôi thực sự tin trang web tuyệt vời này cần nhiều hơn nữa sự chú ý.
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{Tôi rất vui để tìm thấy trang này. Tôi muốn cảm ơn bạn {vì đã|dành thời gian cho|chỉ vì điều này|vì điều này|cho bài đọc tuyệt vời này!! Tôi chắc chắn thích thú từng của nó và tôi cũng đã đã đánh dấu trang để xem điều mới trong trang web của bạn.|Tôi có thể chỉ nói rằng thật thoải mái để khám phá một người mà thực sự hiểu họ là gì đang nói về trực tuyến. Bạn chắc chắn hiểu cách đưa một rắc rối ra ánh sáng và làm cho nó trở nên quan trọng. Nhiều người hơn nữa phải đọc điều này và hiểu khía cạnh này của. Thật ngạc nhiên bạn không nổi tiếng hơn vì bạn chắc chắn có món quà.|Rất hay bài viết. Tôi chắc chắn đánh giá cao trang web này. Tiếp tục với nó!|Thật gần như không thể tìm thấy những người có kinh nghiệm cho điều này, nhưng bạn nghe có vẻ bạn biết mình đang nói gì! Cảm ơn|Bạn nên là một phần của một cuộc thi dành cho một trang web trên internet hữu ích nhất. Tôi sẽ khuyến nghị trang web này!|Một hấp dẫn đáng giá bình luận. Tôi nghĩ rằng bạn cần xuất bản thêm về chủ đề này, nó có thể không là một điều cấm kỵ chủ đề nhưng điển hình mọi người không nói về những chủ đề những điều này. Đến phần tiếp theo! Chúc mọi điều tốt đẹp nhất!|Xin chào! Tôi chỉ muốn đề nghị rất cho thông tin xuất sắc bạn có ngay tại đây trên bài đăng này. Tôi sẽ là quay lại trang web của bạn để biết thêm thông tin sớm nhất.|Sau khi tôi ban đầu để lại bình luận tôi có vẻ như đã nhấp vào hộp kiểm -Thông báo cho tôi khi có bình luận mới- và bây giờ mỗi lần được thêm vào tôi nhận được bốn email có cùng nội dung. Có lẽ có một phương tiện bạn có thể xóa tôi khỏi dịch vụ đó không? Chúc mừng.|Lần sau Tôi đọc một blog, Tôi hy vọng rằng nó không thất bại nhiều như bài này. Ý tôi là, Vâng, đó là sự lựa chọn của tôi để đọc, dù sao thì tôi thực sự nghĩ có lẽ có điều gì đó thú vị để nói về. Tất cả những gì tôi nghe được là một loạt tiếng rên rỉ về điều gì đó mà bạn có thể sửa nếu bạn không quá bận tìm kiếm sự chú ý.|Đúng với bài viết này, tôi thực sự tin rằng trang web này cần nhiều hơn nữa sự chú ý.
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Deference to author , some great selective information .
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webové stránky jsou opravdu pozoruhodné pro lidi zkušenosti, dobře,
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det. Denne side har bestemt alle de oplysninger, jeg ønskede om dette emne, og vidste ikke, hvem jeg skulle spørge. Dette er min 1. kommentar her, så jeg ville bare give en hurtig
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Is this a paid topic or did you customize it yourself?
Either way stay up the excellent high quality writing, it is rare to peer a nice blog like this
one nowadays..
) سأعيد زيارتها مرة أخرى لأنني قمت بوضع علامة كتاب عليها. المال والحرية هي أفضل طريقة للتغيير، أتمنى أن تكون غنيًا و
I’m not that much of a online reader to be honest but your
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your website to come back later. Many thanks
Conhecem algum método para ajudar a evitar que o conteúdo seja roubado? Agradecia imenso.
Hey there just wanted to give you a quick heads up. The text
in your content seem to be running off the screen in Firefox.
I’m not sure if this is a format issue or something to
do with browser compatibility but I figured I’d post to let you know.
The design look great though! Hope you get the problem
resolved soon. Kudos
Good site you have got