Ioana Oprean | Consultant somn copii

Ready to sleep, baby?

by Ioana Oprean, Child Sleep Consultant

Consultation

Pret serviciu:

50 $ 60 minutes

✅  Acces to sleep intake form which will be analysed prior to the consultation to get to know you better.

✅  1 hour Zoom Consultation to help you acknowledge and implement the healthy sleep habits.

✅ Bonus: 15 minutes follow up in the week after the consultation if new situation arrises.

 

In the 1 hour consultation we’ll touch upon:

1️⃣ safe sleep (or as safe as possible considering your personal goals) and optimum sleep environment for your baby or child.

2️⃣ constant and soothing sleep rutine (which precedes the process of falling asleep), according to your child’s age and temperament and the adults’ personal styles.

3️⃣  optimum sleep schedule, by taking into consideration the circadian sleep rhythms (for children older than 4 months), sleep pression (awake time and level of activity) and child’s sleepy cues (which you will learn to notice from the very beginning).

4️⃣ why it is important for your child to learn to fall sleep and stay sleep independently (or with less of your involvment), how can you achieve this (if it’s one of your goals), how ready you are now to start a change or how can you prepare yourself to support the process in the future.

 

The 1 hour consultation is suitable for you:

🤰🏻🤱🏻If you are expecting a baby or already have a newborn and want to find out how can you establish a healthy sleep foundation from the very beginning.

OR

👶🧒 If you have a baby older than 4 months or a small child and face different challenges with his sleep. You want to make changes, but don’t know where to start or don’t want to miss important details.

 

The written sleep plan, in accordance with what we discussed during the consultation, will help you stay consistent in implementing the changes and make sure you won’t miss any details.

I am Ioana Oprean, mother of 2 little kids and a certified child sleep consultant. If you want to find out more about healthy sleep habits, you can check out my blog.

Consultation

Pret serviciu:

50 $ 60 minutes

✅  Acces to sleep intake form which will be analysed prior to the consultation to get to know you better.

✅  1 hour Zoom Consultation to help you acknowledge and implement the healthy sleep habits.

✅ Bonus: 15 minutes follow up in the week after the consultation if new situation arrises.

 

In the 1 hour consultation we’ll touch upon:

1️⃣ safe sleep (or as safe as possible considering your personal goals) and optimum sleep environment for your baby or child.

2️⃣ constant and soothing sleep rutine (which precedes the process of falling asleep), according to your child’s age and temperament and the adults’ personal styles.

3️⃣  optimum sleep schedule, by taking into consideration the circadian sleep rhythms (for children older than 4 months), sleep pression (awake time and level of activity) and child’s sleepy cues (which you will learn to notice from the very beginning).

4️⃣ why it is important for your child to learn to fall sleep and stay sleep independently (or with less of your involvment), how can you achieve this (if it’s one of your goals), how ready you are now to start a change or how can you prepare yourself to support the process in the future.

 

The 1 hour consultation is suitable for you:

🤰🏻🤱🏻If you are expecting a baby or already have a newborn and want to find out how can you establish a healthy sleep foundation from the very beginning.

OR

👶🧒 If you have a baby older than 4 months or a small child and face different challenges with his sleep. You want to make changes, but don’t know where to start or don’t want to miss important details.

 

The written sleep plan, in accordance with what we discussed during the consultation, will help you stay consistent in implementing the changes and make sure you won’t miss any details.

I am Ioana Oprean, mother of 2 little kids and a certified child sleep consultant. If you want to find out more about healthy sleep habits, you can check out my blog.